Weigh In record (no journal entry) for 14 April 2016
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80.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 29.27g | Prot: 123.94g | Carbs: 184.34g.
Breakfast: Café, Dymatize Whey Iso 100 Vanille 100% Hydrolyzed Proteine, LU Belvita Petit Déjeuner Noisette et Chocolat. Lunch: Bonduelle Cueillette de Saveurs : Champigons de Paris-Girolles, Barilla Spaghetti 5 Integrale, Charal Steak Haché 5%. Dinner: Tomates, Carottes, Bonduelle Cueillette de Saveurs : Champigons de Paris-Girolles, Piquebroche Filets de Poulet Blanc, Laitue Roquette. Snacks/Other: Herta Jambon le Bon Paris -25% de Sel, Amandes, Banane. more...
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2392 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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schkiller's Weight History
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