Weigh In record (no journal entry) for 10 January 2010
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78.9 kg
Lost so far: 23.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2010:
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1194 kcal
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Fat: 75.12g | Prot: 103.45g | Carbs: 26.45g.
Breakfast: Dry or Hard Salami, Atkins Advantage Cafe Mocha Shake. Lunch: Dry or Hard Salami, Atkins Advantage Cafe Mocha Shake. Dinner: AdvantEdge Carb Control Protein Shake. Snacks/Other: Dry or Hard Salami, AdvantEdge Carb Control Protein Shake. more...
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Losing 1.6 kg a Week
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usemyotheraddy's Weight History
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