Weigh In record (no journal entry) for 14 April 2016
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64.1 kg
Lost so far: 5.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 29.60g | Prot: 35.52g | Carbs: 208.79g.
Breakfast: Кофе с Молоком и Сахаром, Гречка Отварная. Lunch: Спагетти из Цельной Пшеницы (Вареные). Dinner: Чай, Slakon Пряник Имбирный, Песочное Печенье, Окей Соя по Корейски, Аджика, Пельмени. more...
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Losing 1.1 kg a Week
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AliensPro's Weight History
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