Weigh In record (no journal entry) for 13 April 2016
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83.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 59.14g | Prot: 116.65g | Carbs: 37.38g.
Breakfast: Serra Dourada Requeijão em Barra, Café (Infusão), Ovo Mexido. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Aurora Linguiça Toscana, Carne do Peito de Frango (Frito, Cozido), Jiló. Dinner: Nestlé Chocolate Meio Amargo Classic, Aurora Lombo Cozido Defumado, Lowçucar Gelatina Zero Açúcares Framboesa, Alface Rúcula, Frimesa Lombo Defumado de Suíno. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Banana Prata. more...
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2832 kcal
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Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.3 kg a Week
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alexandrekono's Weight History
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