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F 39,4%, M 26,7%, VF 7%
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75.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 50.82g | Prot: 75.26g | Carbs: 278.45g.
Breakfast: Senseo Cappuccino, Banane, Weintrauben, Physalis, Kiwi, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Blütenhonig. Lunch: Banane, Frosta Tagliatelle Wildlachs. Dinner: Frenzel Gartengemüse, PTC Lachsfilet. Snacks/Other: Krüger Schoko Cappuccino, Corny Free Schoko, Weintrauben, K-Classic Eierplätzchen, Latte Macchiato, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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1835 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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Vonnischatz's Weight History
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