shimattadesu's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

64 kg Lost so far: 15 kg. Still to go: 3 kg. Diet followed: Poorly.

View Diet Calendar, 13 April 2016:

690 kcal

Fat: 12.72g | Prot: 28.72g | Carbs: 115.39g. Breakfast: Пять Плюсов Каша Овсяная со Злаками и Черносливом. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Knorr Чашка Супа Сырный. Snacks/Other: Сухари с Изюмом . more...

1895 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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shimattadesu's Journal, 13 Apr 16

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