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samche
Journal
13 Apr 16
samche's Journal, 13 Apr 16
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Weigh In record (no journal entry) for 13 April 2016
95 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 April 2016:
785 kcal
Fat: 36.46g | Prot: 36.10g | Carbs: 80.32g.
Breakfast:
Café, Thé Vert.
Lunch:
Pommes de Terre Frites, Carrefour Épinards Hachés à la Crème, Pâtes (Cuites), Blanc de Dinde.
Dinner:
Tarte au Chocolat, Tisane, Gingembre, Salade Composée.
more...
2763 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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samche's Weight History
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