samche's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

95 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 April 2016:

785 kcal

Fat: 36.46g | Prot: 36.10g | Carbs: 80.32g. Breakfast: Café, Thé Vert. Lunch: Pommes de Terre Frites, Carrefour Épinards Hachés à la Crème, Pâtes (Cuites), Blanc de Dinde. Dinner: Tarte au Chocolat, Tisane, Gingembre, Salade Composée. more...

2763 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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samche's Journal, 13 Apr 16

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samche's Weight History