Weigh In record (no journal entry) for 13 April 2016
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 63.32g | Prot: 108.12g | Carbs: 245.78g.
Breakfast: Sandwich Especial, Vevaloe vevaloe. Lunch: Dolores Ensalada de Atún con Verduras, Marina Azul Atún en Agua, Jugo de Naranja Recién Exprimido, Semillas Secas de Chía. Dinner: Café con Leche, Tortillas de Maíz, Herdez Salsa Verde, Frijoles Cocidos, Carne de Cerdo, Preendulzado con Café y Azúcar, Fiber Cookies Galletas de Fibras con Ciruela Pasa. more...
|
|
2532 kcal
|
Exercise:
Running - 10/kph - 35 minutes, Cardio - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HoraceBrigthside's Weight History
|