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Creeping in on the 230s,wehen I weigh in at 239 I will feel accomplished. I am feeling good that it's still going the right way. Another tough week at home, a sick kid so again I couldn't get much activity in but keeping on eye on the food intake seems to have kept me on track.
Onward and hopefully hit the 30lb lost mark in the next few weeks.
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111.1 kg
Lost so far: 12.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 57.90g | Prot: 108.39g | Carbs: 115.78g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cream (Half & Half), Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Gala Apples, Snak Club Raw Almonds. Dinner: Cooked Parsnips, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Brach's Jelly Beans. more...
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3046 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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