Weigh In record (no journal entry) for 13 April 2016
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74.9 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 12.09g | Prot: 197.58g | Carbs: 11.45g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg White. Lunch: Foster Farms Smoked Turkey White Meat, Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 1.9 kg a Week
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Ron Baniqued's Weight History
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