Weigh In record (no journal entry) for 13 April 2016
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80.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 39.76g | Prot: 157.53g | Carbs: 213.10g.
Breakfast: Dymatize Whey Iso 100 Vanille 100% Hydrolyzed Proteine. Lunch: Barilla Spaghetti 5 Integrale, Charal Steak Haché 5%. Dinner: Yoplait Câlin Nature 0% Mat.Gr., Framboises, Puget Huile d'olive Vierge Extra, Courgette, Carottes, Laitue Roquette, Piquebroche Filets de Poulet Blanc. Snacks/Other: Herta Jambon le Bon Paris -25% de Sel, Amandes, Harry's Pain de Mie Complet (42g), Herta Jambon le Bon Paris -25% de Sel, Adélie Framboises Surgelées, Carrefour Flocons d'avoine, Kiwi, Yoplait Câlin Nature 0% Mat.Gr.. more...
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2604 kcal
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Exercise:
Running - 11/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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schkiller's Weight History
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