Weigh In record (no journal entry) for 13 April 2016
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80.8 kg
Lost so far: 10.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 144.02g | Prot: 221.36g | Carbs: 16.21g.
Breakfast: ESN Designer Whey Rockmelon, Kunella Feinkost Reines Kürbiskernöl, Rispentomaten, Leinsamen. Lunch: Hofgut Mariniertes Hähnchenbrustfilet. Dinner: Kunella Feinkost Reines Kürbiskernöl, ESN Designer Whey Rockmelon. Snacks/Other: Kunella Feinkost Reines Kürbiskernöl, Kunella Feinkost Reines Kürbiskernöl, Myprotein Micellar Casein. more...
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Gaining 1.4 kg a Week
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