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riekedoesit
Journal
13 Apr 16
riekedoesit's Journal, 13 Apr 16
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Weigh In record (no journal entry) for 13 April 2016
79.5 kg
Lost so far:
3.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2016:
888 kcal
Fat: 27.65g | Prot: 109.50g | Carbs: 56.30g.
Breakfast:
Ricola Kräuter Original ohne Zucker, REWE Bio Puddingpulver Schokolade, Magerquark.
Lunch:
Strauchtomaten, Line Hackfleisch Gemischt 30% Weniger Fett, Adam's Fitness Food Pasta Alla Eva.
Dinner:
Magerquark, Gekochtes Ei.
more...
2521 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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riekedoesit's Weight History
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