Weigh In record (no journal entry) for 13 April 2016
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79 kg
Lost so far: 2.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 78.72g | Prot: 93.51g | Carbs: 248.23g.
Breakfast: Royal Crest Dairy 1.5% Milk, Kellogg's All-Bran Original. Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Φραπέ με ζαχαρίνη και γάλα, Φραπέ με ζαχαρίνη και γάλα, Amita Motion, Dole Bananas, Dole Bananas, freddo espresso, Κουλούρι Θεσσαλονίκης, freddo espresso. more...
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steady weight
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gorrister's Weight History
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