Weigh In record (no journal entry) for 13 April 2016
|
89.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 44.66g | Prot: 82.59g | Carbs: 251.46g.
Breakfast: Auchan Pain de Mie sans Croûte, Beurre, Auchan Jus d'orange sans Pulpe, Café. Lunch: Escalope de Poulet, Tipiak Couscous Parfumé aux Épices du Monde, Huile d'Olive, Tomates, Mozzarella (Lait Partiellement Écrémé), Concombre (Pelé). Dinner: Sushi Saumon. Snacks/Other: Pomme. more...
|
|
3535 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Sitting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|