Weigh In record (no journal entry) for 13 April 2016
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74.8 kg
Lost so far: 13.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 16.09g | Prot: 45.17g | Carbs: 13.49g.
Breakfast: Kaffee, Weider Protein 80 Plus. Lunch: Alpro Natur mit Mandeln. more...
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Gaining 5.6 kg a Week
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