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jasonfahy
Journal
08 Nov 11
jasonfahy's Journal, 08 Nov 11
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Weigh In record (no journal entry) for 08 November 2011
96.9 kg
Lost so far:
12.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2011:
2292 kcal
Fat: 47.14g | Prot: 124.05g | Carbs: 357.34g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Strawberries, Lemon Puddings, Grapes, Meat Lasagna.
Dinner:
Southwest Turkey Meatballs.
Snacks/Other:
Chocolate Dipped Cone.
more...
2621 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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jasonfahy's Weight History
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