Weigh In record (no journal entry) for 13 April 2016
|
58.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 62.91g | Prot: 83.51g | Carbs: 248.21g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Gerookte Makreel, Volkoren Brood, Appels, Radijs. Dinner: Witlof, Rode Tafelwijn, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Mignonnette Melk, Côte d'Or Mignonnette Melk, Lotus Speculoos, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
Losing 1.4 kg a Week
|
|
|