Weigh In record (no journal entry) for 13 April 2016
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102.3 kg
Lost so far: 23.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 60.50g | Prot: 57.90g | Carbs: 70.35g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Zeytinyağlı Taze Fasulye, Dost Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Kavurma, Tam Yağlı Sade Yoğurt, Nohut. more...
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Losing 1.8 kg a Week
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ibrahim.d41's Weight History
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