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Svetysssya
Journal
13 Apr 16
Svetysssya's Journal, 13 Apr 16
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Weigh In record (no journal entry) for 13 April 2016
51.4 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2016:
918 kcal
Fat: 36.87g | Prot: 78.69g | Carbs: 69.10g.
Breakfast:
Овсяное Печенье, Кофе, Ананас (Консервированные с Соком).
Lunch:
Смешанные Овощи (Замороженные), Телятина Отварная, Растительное Масло.
Dinner:
Овощное Рагу, Телятина Отварная.
Snacks/Other:
Зеленый Чай, Вареное Яйцо.
more...
1495 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Svetysssya's Weight History
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