Weigh In record (no journal entry) for 08 November 2011
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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2557 kcal
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Fat: 54.96g | Prot: 84.95g | Carbs: 357.03g.
Breakfast: Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: Honey Turkey, Smart White. Dinner: Instant Rice, Mandarin Orange Chicken. Snacks/Other: Garlic Lovers Hommus, Smooth & Dreamy Dark Chocolate Velvet Ice Cream, Baby Carrots, *CDR'S GARLIC LOVERS HUMUS, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Style Tiny Twists Pretzels, Sun Chips Harvest Cheddar, Pepsi (12 oz), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Parmesan Cheese (Shredded). more...
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2162 kcal
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Exercise:
Sitting - 4 hours, Music playing - 1 hour, Driving - 30 minutes, Standing - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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conductor's Weight History
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