Fonsarellie's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

69.6 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

541 kcal

Fat: 20.16g | Prot: 16.19g | Carbs: 80.41g. Breakfast: Jonagold. Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Danone Magere Yoghurt Natuur. Dinner: Carrefour Sojascheuten, Olijfolie, Gekookte Wortelen, Rode Paprika, Ajuin. more...

1988 kcal

Exercise: Bicycling (slow) - 18/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Fonsarellie's Weight History

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Fonsarellie's Journal, 12 Apr 16

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Fonsarellie's Weight History