determine1981's Journal, 12 Apr 16

determine1981's Profile | < Previous Entry |Next Entry >

Goal is to loose at least 30 pounds by July 2016.

85.9 kg Lost so far: 4.8 kg. Still to go: 13.3 kg. Diet followed: Poorly.

View Diet Calendar, 12 April 2016:

397 kcal

Fat: 17.54g | Prot: 13.83g | Carbs: 53.50g. Breakfast: Whole Milk, Raisin Bran, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Tea Concentrate - Lemon, Kroger Unsalted Peanuts, Dunkin' Donuts French Vanilla Coffee, Water. more...

2506 kcal

Exercise: Dance (square dancing) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

determine1981's Weight History

View Complete History

determine1981's Journal, 12 Apr 16

Submit a Comment

determine1981's Weight History