MHG1's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

108.4 kg Lost so far: 9.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

1341 kcal

Fat: 28.60g | Prot: 31.27g | Carbs: 159.68g. Breakfast: Coffee with Milk and Sugar. Dinner: White Rice, Cheese Pizza. Snacks/Other: Snack Cracker, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3060 kcal

Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 20 minutes, Sitting - 7 hours. more...

Gaining 0.5 kg a Week

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MHG1's Weight History

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MHG1's Journal, 12 Apr 16

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MHG1's Weight History