Weigh In record (no journal entry) for 12 April 2016
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 67.94g | Prot: 169.28g | Carbs: 193.23g.
Breakfast: Aceite de Coco. Lunch: Arroz Integral, pechuga deshuesada. Dinner: Selecta Harina sin Polvos de Hornear, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Soprole Leche Semi Descremada Larga Vida, Ferrero Nutella, Nescafé Café Vainilla, Merkat Mani sin Sal. more...
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Losing 0.0 kg a Week
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josefxoo's Weight History
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