|
fat = 43.1 % (-0.6)
water = 42.8 % (+0.3)
muscle = 30.1 % (+0.2)
BMI = 32.1 (-0.3)
cal = 1804
FINALLY! Tracking clearly helps, and I am going to get back to it, as of tomorrow. Managed 2 walks in last 3 days (it's raining today, so rather pleased with myself. Long may it last!
|
104 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
Losing 1.1 kg a Week
|