Weigh In record (no journal entry) for 12 April 2016
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80.6 kg
Lost so far: 11 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 166.59g | Prot: 200.58g | Carbs: 15.51g.
Breakfast: Leinsamen, Rispentomaten, REWE Bio Leinöl Nativ, ESN Designer Whey Blueberry Cheesecake. Lunch: Aldi Gewürzte Schweinesteaks. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Meine Metzgerei Metzgerfleischwurst. Snacks/Other: Kunella Feinkost Reines Kürbiskernöl, ESN Designer Whey Rockmelon. more...
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Losing 11.2 kg a Week
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