Weigh In record (no journal entry) for 12 April 2016
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81 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 47.78g | Prot: 119.71g | Carbs: 245.66g.
Breakfast: LU Belvita Petit Déjeuner Noisette et Chocolat. Lunch: Puget Huile d'olive Vierge Extra, Harry's Pain de Mie Complet (42g), Charal Steak Haché 5%, Barilla Spaghetti 5 Integrale. Dinner: Harry's Pain de Mie Complet (42g), Piquebroche Filets de Poulet Blanc, Laitue Roquette, Carottes. Snacks/Other: Carrefour Flocons d'avoine, Banane, Kiwi, Yoplait Câlin Nature 0% Mat.Gr., Herta Jambon le Bon Paris -25% de Sel. more...
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2228 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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schkiller's Weight History
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