Weigh In record (no journal entry) for 12 April 2016
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97.1 kg
Lost so far: 27.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 97.86g | Prot: 200.06g | Carbs: 231.83g.
Breakfast: Финик, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Яблоко, Банан. Lunch: Яблоко, Цукаты, Смешанные Орехи, Фругурт Йогурт 2,5%, Сваля Сыр Российский, Простоквашино Творожное Зерно в Сливках 7%, Куриный Суп, Жареное Яйцо без Жира. Dinner: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Картошка Вареная, Котлета Куриная. more...
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3606 kcal
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Exercise:
Running - 10/kph - 30 minutes, Scooter - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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