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Svetysssya
Journal
12 Apr 16
Svetysssya's Journal, 12 Apr 16
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Weigh In record (no journal entry) for 12 April 2016
51.9 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2016:
715 kcal
Fat: 27.70g | Prot: 29.72g | Carbs: 91.31g.
Breakfast:
Кофе, Ананас (Консервированные с Соком).
Lunch:
Ленморепродукт Нерка Стейк, Макароны Отварные, Растительное Масло, Чеснок, Лакомо Сливки 10%, Помидоры, Ананас (Консервированные с Соком).
Snacks/Other:
Овсяное Печенье.
more...
1510 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Svetysssya's Weight History
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