Weigh In record (no journal entry) for 12 April 2016
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 91.02g | Prot: 93.18g | Carbs: 211.53g.
Breakfast: Морозко Блины с Мясом, Tomaten, Gurke (Geschält), Wilhelm Brandenburg Hänchenbrustfilet, Kaffee, Kölln Haferkleie Flocken. Lunch: Natsu Club Sandwich, Natsu Ramennudelsuppe Miso Japanische Art, KitKat Chunky Double Caramel. Dinner: Schwarzwälder Kirschtorte, Tee, Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing, Сытоедов Макароны по-Флотски. more...
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3345 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 8 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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