Weigh In record (no journal entry) for 12 April 2016
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74 kg
Lost so far: 14.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 20.93g | Prot: 91.55g | Carbs: 111.43g.
Breakfast: Kaffee. Lunch: Salamibrötchen, Kaffee, Erdbeerkuchen, Himbeeren, Exquisa Quarkcreme Natur 0,2%. Dinner: Hela Curry Gewürz Ketchup Scharf, Schalotten, Lidl Salatgurke, Wilhelm Brandenburg Putenschnitzel Amazonas Pfeffer. Snacks/Other: Exquisa Hüttenkäse 0,8%. more...
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Gaining 2.1 kg a Week
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