Weigh In record (no journal entry) for 12 April 2016
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 45.00g | Prot: 43.57g | Carbs: 120.05g.
Breakfast: Dietbon Pain Complet aux Céréales, Nescafé Café Soluble, Café (en Poudre Instantané), Fleury Michon Blanc de Dinde (30g). Lunch: Dietbon Barre Abricot Pépite de Pêche, Charles & Alice Pomme Pruneau, Gratin Façon Tomates Farcies. Snacks/Other: Twix Xtra. more...
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2543 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Gaining 1.1 kg a Week
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