Weigh In record (no journal entry) for 12 April 2016
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79 kg
Lost so far: 2.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 80.01g | Prot: 96.68g | Carbs: 143.78g.
Breakfast: Kellogg's All-Bran Original, Royal Crest Dairy 1.5% Milk. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Apples, Pears, Strawberries, Espresso Coffee, Χαλκιαδάκης Κριθαροκουλουρίτσα, Monster Energy Monster Energy absolutely zero, freddo espresso, Heba's Health Foods Spinach Pie. more...
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Losing 2.8 kg a Week
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gorrister's Weight History
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