Weigh In record (no journal entry) for 11 April 2016
|
85 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 84.96g | Prot: 140.12g | Carbs: 38.19g.
Breakfast: Café Brasileiro Café, Piá Nata, Ovo Frito. Lunch: Royal Gelatina Zero Açúcar, Carne de Vaca Moída, Salada de Agrião, Rúcula, Tilápia. Dinner: Nestlé Chocolate Meio Amargo Classic, Agrião, Alface Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Piá Nata, Sadia Presunto Cozido Magro, Nestlé Leite Ninho, Damascos. more...
|
|
2392 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandrekono's Weight History
|