Weigh In record (no journal entry) for 07 November 2011
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2011:
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1563 kcal
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Fat: 61.44g | Prot: 46.07g | Carbs: 184.73g.
Breakfast: water, banana, butter, english muffin. Lunch: water, dinner roll, ranch dressing, salad, tomato soup. Dinner: venison, water, cream cheese frosting, chocolate cake, potato. Snacks/Other: riesling, cheese swiss, water. more...
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1566 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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