Weigh In record (no journal entry) for 10 January 2010
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97.5 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2010:
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3595 kcal
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Fat: 150.33g | Prot: 114.23g | Carbs: 501.80g.
Breakfast: Cream Substitute (Liquid), No Calorie Sweetener Packets, Coffee, 100% Pomegranate Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Clementines, Apples, Flax Seeds, Almonds, Blueberries (Unsweetened, Frozen). Lunch: Original Vegenaise, Red Leaf Lettuce, Tomatoes, Good Seed Bread, Pretzel Sticks. Dinner: Good Seed Bread, Vanilla Soy Yogurt, Original Vegenaise, Good Seed Bread, Tomatoes, Red Leaf Lettuce, Mushrooms, Tomato Sauce with Onions (Canned), Broccoli Flower Clusters, Yves Veggie Meatballs. Snacks/Other: good seed bread, Belgian Chocolate Sea Shells, Margarine (Vegetable Oil, 20% Fat), 100% Natural Creamy Peanut Butter, Apricot Jams and Preserves, Pretzel Sticks, Chocolate Orange, Belgian Chocolate Sea Shells, Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Soy Milk. more...
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2580 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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morela12's Weight History
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