Weigh In record (no journal entry) for 11 April 2016
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71.0 kg
Lost so far: 8.8 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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1263 kcal
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Fat: 42.84g | Prot: 93.17g | Carbs: 121.12g.
Breakfast: Coffee. Lunch: Pears, Nordica 4% Cottage Cheese, Plain Yogurt (Skim Milk). Dinner: Red Leaf Lettuce, Tomatoes, President's Choice Balsamic Vinaigrette, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Pork (Cooked), Bravo Spaghetti Sauce, Spaghetti. Snacks/Other: Sargento Deli Style Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Coca-Cola Diet Coke (20 oz Bottle). more...
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2368 kcal
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Exercise:
Resting - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Sleeping - 9 hours and 10 minutes, Sitting - 6 hours. more...
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Gaining 2.5 kg a Week
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