Weigh In record (no journal entry) for 11 April 2016
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 57.97g | Prot: 126.11g | Carbs: 183.63g.
Breakfast: Tomatencremesuppe, Äpfel, Gekochtes Ei, Wasa Roggen Dünn. Lunch: Banane, Schär Körnerbrötchen, Tomaten, Ziegenkäse, Saladinettes American Salat-Dressing, Ei. Dinner: Tomaten, K-Classic Körniger Frischkäse, Ja! Delikatess Hänchenbrust. Snacks/Other: Jägermeister Jägermeister, Bier, Whey Protein, Ja! H-Fettarme Milch 1,5% Fett. more...
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Gaining 0.2 kg a Week
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