Weigh In record (no journal entry) for 11 April 2016
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 24.40g | Prot: 84.34g | Carbs: 194.90g.
Breakfast: Milk (Nonfat), General Mills Wheat Chex Cereal. Lunch: Great Value Sliced Carrots, Balsamic Vinegar, radish, onion, cucumber, celery, mixed salad, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Fat Free Tapioca Pudding (Canned), Schwan's Mixed Vegetables, Nutiva Organic Extra Virgin Coconut Oil, Cooked Salmon. more...
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4418 kcal
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Exercise:
Sleeping - 8 hours and 55 minutes, Treadmill - 40 minutes, Working - 9 hours, Weight Training (moderate) - 25 minutes, Sitting - 5 hours. more...
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Losing 0.5 kg a Week
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