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toolmannc1
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11 Apr 16
toolmannc1's Journal, 11 Apr 16
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I target a 1000 calorie deficit per day which according to my Fitbit should yield a two lb. a week loss. Well so far so good. This week I was right on target. I have a 4 day road trip coming up but I know how to plan what to eat now so I should be fine. Just can't be tempting by food that I don't pack. Moving and grooving is paying off! Also I changed color and have kept it the same for two weeks now. Looking forward to my next color.
112.8 kg
Lost so far:
10.5 kg
.
Still to go:
12.1 kg
.
Diet followed: 100%.
Losing 1.0 kg a Week
7 Supporters
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Comments
Thanks my friend Bill.
12 Apr 16 by member:
toolmannc1
Thanks for pointing that out about Fitbit... I will need to re-check mine. Was it on the Fitbit dashboard?
12 Apr 16 by member:
Lifesatrip
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