clydebrown's Journal, 11 Apr 16

04-11-2016
203.2 kg Lost so far: 16.8 kg.    Still to go: 67.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:
1924 kcal Fat: 78.71g | Prot: 93.99g | Carbs: 211.55g.   Breakfast: Full Circle Organic 1% Lowfat Milk, Kellogg's Reduced Sugar Fruit Loops. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Red Lobster Shrimp Linguini Alfredo (Half Portion), Cuties Clementines. Dinner: Red Lobster Shrimp Linguini Alfredo (Half Portion). Snacks/Other: Kraft Cool Whip, Strawberries, ShopRite Fat Free Cottage Cheese, Sunbelt Oats & Honey Chewy Granola Bar (28g), Skippy Creamy Peanut Butter, Tanimura & Antle Celery, Red Lobster Coleslaw, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
Gaining 3.2 kg a Week





clydebrown's Weight History


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