Weigh In record (no journal entry) for 11 April 2016
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98.4 kg
Lost so far: 0.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 93.86g | Prot: 89.15g | Carbs: 37.10g.
Breakfast: Folgers Flavors French Vanilla Ground Coffee, Great Value Half & Half. Lunch: Heavy Cream, LouAna Pure Coconut Oil, Egg Substitute (Liquid), Kroger Salad Shrimp, Young Green Onions, Green Cabbage. Dinner: Vlasic Dill Relish, Great Value Shredded Mild Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Real Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Red or Cayenne Pepper, Nellie & Joe's Key West Lime Juice. more...
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Gaining 6.3 kg a Week
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