Weigh In record (no journal entry) for 07 November 2011
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2011:
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1718 kcal
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Fat: 119.48g | Prot: 111.62g | Carbs: 20.91g.
Breakfast: unsalted butter, water, decaf coffee, half and half, Egg. Lunch: Sassy's Low Carb Cheesey Cauliflower Bake, prime rib. Dinner: Green Beans with Slivered Almonds, red wine, Roasted Brussel Sprouts with bacon, prime rib. more...
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2604 kcal
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Exercise:
Desk Work - 8 hours and 10 minutes, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Gaining 0.4 kg a Week
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