Weigh In record (no journal entry) for 11 April 2016
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92.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 107.91g | Prot: 113.89g | Carbs: 299.54g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Äpfel. Lunch: Gutknecht Hähnchen-Kebab, Geka Hänchenbrust Filetstücke, Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing. Snacks/Other: Dolce Gusto Latte Macchiato, Wikana Kalter Hund, Obstkuchen, Dr. Oetker Schoko Kirschkuchen, Schöller Kaktus, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3339 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 10 minutes, Sitting - 7 hours, Watching TV/Computer - 6 hours, Resting - 50 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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norbert_hecker's Weight History
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