Weigh In record (no journal entry) for 11 April 2016
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73 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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162 kcal
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Fat: 1.63g | Prot: 2.95g | Carbs: 34.29g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun. more...
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Gaining 7 kg a Week
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