Weigh In record (no journal entry) for 11 April 2016
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4766 kcal
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Fat: 115.20g | Prot: 393.24g | Carbs: 485.43g.
Breakfast: Myprotein Avoine Instantanée, Kiwi, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Delisse Fromage Blanc 0%, Poivrons, Huile d'Olive, Blanc de Poulet, Carottes, Marque Repère Riz Complet. Dinner: Amandes, Avocat, Maïs, Huile d'Olive, Myprotein Impact Whey Protein (25g), Champignons, Blanc de Poulet, Jus de Citron, Oeuf Mollet, Tomates. Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Banane. more...
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3142 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Fabien04's Weight History
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