mareze's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

78.1 kg Lost so far: 15.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

1154 kcal

Fat: 35.73g | Prot: 73.62g | Carbs: 121.71g. Breakfast: Corn Flakes, Parmalat Fat Free Milk. Lunch: White Bread, Clover Tussers Sliced Cheese, Woolworths Sliced Smoked Chicken. Dinner: Smash Instant Mash Potato, Woolworths Hake Fillets Lemon & Black Pepper. more...

2299 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mareze's Weight History

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