Weigh In record (no journal entry) for 11 April 2016
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89 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 60.26g | Prot: 122.55g | Carbs: 236.58g.
Breakfast: Net Integratori Mass Extreme, Pesoforma Barrette Cioccolato e Caramello, Limone. Lunch: Caffè (Espresso), Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Bieta Lessa, Melanzana, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Carote, Pomodori, Carne di Pollo (Tostato, Arrosto, Cotto), Pesto, Barilla Pasta. Dinner: Olive Verdi, Rio Mare Tonno al Naturale, Piselli Cotti (in Scatola), Fagiolini (Sgocciolati, in Scatola), Insalata Mista Verde, Pomodori. Snacks/Other: Mandorle, Miele, Caffè Espresso. more...
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3146 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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