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so kanns weiter gehen 😊
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98.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 201.26g | Prot: 253.00g | Carbs: 30.75g.
Breakfast: Rapunzel Kokosöl Nativ, Champignons Frisch, Aldi Bacon Frühstücksspeck, Aldi Eier aus Freilandhaltung, REWE Avocado. Lunch: Aldi Original Griechischer Feta, Zitronensaft, Eisbergsalat, Kirschtomaten, Gurke (Geschält), Rote Paprika, Rapsöl, Zwiebeln, Rapsöl, Aldi Eier aus Freilandhaltung, Gutbio Bio - Hackfleisch. Dinner: Aldi Holland Gouda Mittelalt, Gut Drei Eichen Geflügel-Wiener Würstchen, Thunfisch in Öl (Konserviert), Netto Schweine Rückensteak Mediteran. Snacks/Other: Landvogt Eier Freilandhaltung, ESN Nitro BCAA Powder, Rapunzel Kokosöl Nativ, K-Classic Schinken-Pfeffer-Beißer, ESN Tasty Whey Strawberry. more...
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3938 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Working - 8 hours, Cross Training - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bobo1966's Weight History
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